Increasing Cholesterol For Health: कोलेस्ट्रॉल लेवल शरीर को दोनों तरीके से नुकसान पहुंचता है. शरीर में कोलेस्ट्रॉल लेवल के घट जाने से भी कई तरह की समस्या होने लगती है. लेकिन ज्यादातर मामलों में कोलेस्ट्रॉल लेवल बढ़ाने की घटनाएं ही सामने आती है. यदि आप भी कोलेस्ट्रॉल लेवल बढ़ाने की समस्या से परेशान है तो डेली डाइट में शामिल की जाने वाली चीजों पर ध्यान देने की बेहद ही आवश्यकता है. कई बार अत्यधिक मात्रा में चावल के सेवन से कोलेस्ट्रॉल लेवल तेजी से बढ़ जाता है जिससे हार्ट अटैक के मरीजों का जोखिम बढ़ जाता है.
कोलेस्ट्रॉल लेवल के लिए खतरनाक है चावल
अत्यधिक मात्रा में चावल के सेवन से शरीर में कई तरह की समस्याएं उत्पन्न होने लगते हैं. दरअसल चावल में पाया जाने वाला फाइबर कोलेस्ट्रॉल लेवल को तेजी से बढ़ता है जिससे हार्ट अटैक का जोखिम बढ़ जाता है. हार्ट अटैक के मरीजों को अत्यधिक मात्रा में चावल के सेवन से बचना चाहिए.
कोलेस्ट्रॉल लेवल को बढ़ाते हैं तैलीय खाद्य पदार्थ
तैलिय खाद्य पदार्थ भी कोलेस्ट्रॉल लेवल को तेजी से बढ़ाते हैं. बाजार में बिकने वाली स्ट्रीट फूड्स कोलेस्ट्रॉल लेवल को तेजी से बढ़ा देते हैं जिससे हार्ट अटैक का जोखिम बढ़ जाता है. कई बार तैलिय खाद्य पदार्थों के सेवन से ही हार्ट के मरीजों की मृत्यु हो जाती है.
कोलेस्ट्रॉल लेवल नियंत्रण के लिए करें ये काम
- कोलेस्ट्रॉल लेवल को कंट्रोल करने के लिए अत्यधिक मात्रा में फाइबर युक्त भोजन के सेवन से बचना चाहिए.
- कोलेस्ट्रॉल लेवल को नियंत्रित करने के लिए डाइट में हरी साग सब्जियां फल, छांछ और ड्राई फ्रूट्स को शामिल करना चाहिए.
- शरीर में तेजी से बढ़ रहे कोलेस्ट्रॉल लेवल को एक्सरसाइज की सहायता से भी नियंत्रित किया जा सकता है.
- रोजाना रात में डिनर के बाद टहलने से भी कोलेस्ट्रॉल लेवल नियंत्रित रहता है.
- अत्यधिक मात्रा में चीनी और नमक के सेवन से कोलेस्ट्रॉल लेवल अनियंत्रित हो जाता है.
Increasing Cholesterol For Health: कोलेस्ट्रॉल लेवल शरीर को दोनों तरीके से नुकसान पहुंचता है. शरीर में कोलेस्ट्रॉल लेवल के घट जाने से भी कई तरह की समस्या होने लगती है. लेकिन ज्यादातर मामलों में कोलेस्ट्रॉल लेवल बढ़ाने की घटनाएं ही सामने आती है. यदि आप भी कोलेस्ट्रॉल लेवल बढ़ाने की समस्या से परेशान है तो डेली डाइट में शामिल की जाने वाली चीजों पर ध्यान देने की बेहद ही आवश्यकता है. कई बार अत्यधिक मात्रा में चावल के सेवन से कोलेस्ट्रॉल लेवल तेजी से बढ़ जाता है जिससे हार्ट अटैक के मरीजों का जोखिम बढ़ जाता है.
कोलेस्ट्रॉल लेवल के लिए खतरनाक है चावल
अत्यधिक मात्रा में चावल के सेवन से शरीर में कई तरह की समस्याएं उत्पन्न होने लगते हैं. दरअसल चावल में पाया जाने वाला फाइबर कोलेस्ट्रॉल लेवल को तेजी से बढ़ता है जिससे हार्ट अटैक का जोखिम बढ़ जाता है. हार्ट अटैक के मरीजों को अत्यधिक मात्रा में चावल के सेवन से बचना चाहिए.
कोलेस्ट्रॉल लेवल को बढ़ाते हैं तैलीय खाद्य पदार्थ
तैलिय खाद्य पदार्थ भी कोलेस्ट्रॉल लेवल को तेजी से बढ़ाते हैं. बाजार में बिकने वाली स्ट्रीट फूड्स कोलेस्ट्रॉल लेवल को तेजी से बढ़ा देते हैं जिससे हार्ट अटैक का जोखिम बढ़ जाता है. कई बार तैलिय खाद्य पदार्थों के सेवन से ही हार्ट के मरीजों की मृत्यु हो जाती है.
कोलेस्ट्रॉल लेवल नियंत्रण के लिए करें ये काम
- कोलेस्ट्रॉल लेवल को कंट्रोल करने के लिए अत्यधिक मात्रा में फाइबर युक्त भोजन के सेवन से बचना चाहिए.
- कोलेस्ट्रॉल लेवल को नियंत्रित करने के लिए डाइट में हरी साग सब्जियां फल, छांछ और ड्राई फ्रूट्स को शामिल करना चाहिए.
- शरीर में तेजी से बढ़ रहे कोलेस्ट्रॉल लेवल को एक्सरसाइज की सहायता से भी नियंत्रित किया जा सकता है.
- रोजाना रात में डिनर के बाद टहलने से भी कोलेस्ट्रॉल लेवल नियंत्रित रहता है.
- अत्यधिक मात्रा में चीनी और नमक के सेवन से कोलेस्ट्रॉल लेवल अनियंत्रित हो जाता है.
नोट: लेख में दी गई जानकारी की सटीकता और वास्तविकता सुनिश्चित करने का हर सम्भव प्रयास किया गया है. लेकिन फिर भी इस पर अमल करने से पहले डॉक्टर की सलाह जरूर लें. हमारा उद्देश्य आपको सिर्फ जानकारी उपलब्ध कराना है.
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